What is wellbeing counselling?
Wellbeing counselling focuses on what helps you thrive, not only on what is going wrong. It draws on positive psychology, the science of strengths, meaning and life satisfaction, alongside proven approaches such as cognitive behaviour therapy (CBT) and acceptance and commitment therapy (ACT).
Psychologists and counsellors in attendance at our Centre use this approach to help people move from simply coping to living in a way that feels meaningful and sustainable.
Written and clinically reviewed by Natascha Madden, Registered Psychologist (AHPRA reg. PSY0000953827), Brisbane Counselling Centre. Last reviewed: October 2026
What can wellbeing counselling help with?
- Feeling stuck, flat or unmotivated, without knowing why
- Life transitions, such as a new job, moving city, becoming a parent, an empty nest, separation or retirement
- Low confidence and self-esteem.
- Work-life balance and protecting your time and energy. See workplace counselling.
- Stress and early signs of burnout. See stress and burnout.
- Building resilience after a difficult period
- Clarifying values and direction, and making important decisions
- Healthy habits, including sleep, exercise and routines
- Relationships and connection, and feeling less isolated
If what you are experiencing feels more like anxiety or depression, those pages explain how treatment works.
How does wellbeing counselling work?
Your psychologist or counsellor will start by understanding what is happening for you and what you would like to be different. Together you will identify your strengths, values and goals, and work on practical changes you can make between sessions.
Approaches may include:
- Positive psychology: identifying and using your strengths, gratitude and meaning-focused practices
- Cognitive behaviour therapy (CBT): changing unhelpful thinking patterns that hold you back
- Acceptance and Commitment Therapy (ACT): acting on your values even when things feel hard
- Mindfulness: staying present and calming a busy mind
- Goal setting and habit change: small, consistent steps that add up
Many people find a few focused sessions are enough to regain direction, while others prefer regular sessions over a longer period. You can read more about what a typical session looks like.
The link between wellbeing and physical health
Research shows strong links between emotional wellbeing and physical health. People with a sense of purpose, supportive relationships and good stress management tend to sleep better, recover from setbacks more quickly and report greater life satisfaction. Counselling can help you build these protective factors.
How do I book an appointment?
- Please call (07) 3831 4452 or complete our enquiry form. Our reception team will suggest a suitable practitioner. You do not need a referral to book.
- Decide how you would like to pay. You can see a psychologist or counsellor privately or claim through private health insurance. If you are also experiencing a mental health condition such as anxiety or depression, a Mental Health Treatment Plan from your GP may give you a Medicare rebate.
- Attend in person or online. Early morning, Saturday and online sessions are available.
Brisbane Counselling Centre is at Level 7, 87 Wickham Terrace, Spring Hill, about five minutes’ walk from Central Station. We are open Monday to Friday 7:30am to 5:30pm and Saturday 8:30am to 5:00pm. See our fees and rebates or meet the psychologists and counsellors.
If you need urgent support, contact Lifeline on 13 11 14, available 24 hours. In an emergency, call 000.
Frequently asked questions
Can I see a psychologist if I do not have a mental health condition?
Is wellbeing counselling covered by Medicare?
What is positive psychology?
How much does it cost?
How many sessions will I need?
Can I have sessions online?
We can help
Sometimes life does not need to be falling apart for you to want something to change. If you are feeling stuck, stretched thin or unsure of your direction, talking with someone who listens without judgement can help you reconnect with what matters and find a way forward that feels right for you.
The psychologists and counsellors who attend Brisbane Counselling Centre are warm, caring and experienced in helping people build resilience, balance and a greater sense of purpose. Taking time for your own wellbeing is not indulgent. It is one of the best investments you can make in yourself and the people around you. Take the first step and reach out today.
Please call to speak with our reception team, or send us a message. The Brisbane psychologists and counsellors are available to help.
If you need urgent support, contact Lifeline on 13 11 14, available 24 hours. In an emergency, call 000.
