Individual counselling with psychologists & counsellors
Individual counselling is one-on-one time with a qualified practitioner, focused entirely on you. It is a confidential place to make sense of what is happening, work out what you want to be different, and learn practical ways to get there.
Psychologists and counsellors in attendance at Brisbane Counselling Centre use evidence-based approaches, including CBT, ACT and EMDR, matched to what you are experiencing. You do not need a referral or a diagnosis to book.
Please call to speak with our reception team to discuss your needs further.
Written and clinically reviewed by Natascha Madden, Registered Psychologist (AHPRA reg. PSY0000953827), Brisbane Counselling Centre. Last reviewed: October 2026
What can individual counselling help with?
People come to counselling for many different reasons, from a specific problem to a general sense that life is harder than it should be. These are some of the most common.
Mood and emotional wellbeing
- Anxiety, panic attacks, phobias and obsessive-compulsive disorder (OCD)
- Depression, low mood and loss of motivation
- Health anxiety and persistent worry about illness
- Anger, irritability and feeling constantly on edge
- Stress and burnout
- Self-esteem, self-criticism and shame
Trauma and difficult life events
- Trauma, PTSD and complex PTSD, including EMDR therapy
- Grief and loss
- Workplace trauma and critical incidents
- Adjusting to change, such as separation, illness, relocation or a career change
Habits, behaviours and health
- Addictions and substance use
- Porn addiction and compulsive sexual behaviour
- Eating disorders
- Sleep difficulties
- Sexual difficulties (individual sessions)
- Functional neurological disorder (FND)
- Health and wellbeing, including adjusting to chronic illness
Neurodiversity and assessment
- ADHD assessment and support
- Psychological assessments, including autism and learning disorders
Relationships, work and life stages
- Relationship difficulties, including recovering from an affair, whether or not your partner attends
- Parenting and family challenges
- Adolescents and teens
- Executives, professionals and business owners
- Healthcare professionals
- Sport and exercise psychology and performance
If what you are dealing with is not listed, please still get in touch. Our reception team will let you know whether one of the practitioners is a good fit, and if not, help point you in the right direction.
Should I see a psychologist or a counsellor?
Both psychologists and counsellors at Brisbane Counselling Centre provide evidence-based individual therapy. The main differences are registration, rebates and fees.
Psychologists are registered with the Psychology Board of Australia through AHPRA. With a Mental Health Treatment Plan from your GP, sessions attract a Medicare rebate of $101.55. Psychologists can also provide formal psychological assessments, such as ADHD assessments.
Counsellors hold counselling qualifications and are registered with a professional body. Session fees are lower for a counsellor, although the service you receive from a counsellor is not less than a psychologist. Medicare rebates do not apply, but some private health funds contribute depending on your cover.
If you are not sure which suits you, our reception team can talk it through and suggest a practitioner based on what you want help with, your budget and the times that work for you.
What happens in individual counselling?
Your first session is a conversation about what has been happening for you, how long it has been going on, and what you would like to be different. You do not need to prepare anything or know exactly what to say. By the end, you and your practitioner will have an initial plan.
Later sessions combine understanding with practical change. Your practitioner will help you make sense of patterns in your thinking, feelings and behaviour, and teach skills you can use between appointments. Approaches are chosen to suit you and may include:
- Cognitive behaviour therapy (CBT) – working on the links between thoughts, feelings and actions
- Acceptance and Commitment Therapy (ACT) – acting on what matters to you, even when difficult feelings are present
- EMDR – processing distressing memories that continue to affect you today. EMDR has been used at the Centre for more than 35 years
- Dialectical behaviour therapy (DBT) and mindfulness-based approaches – for emotional regulation and distress tolerance
- Exposure-based therapies – gradually and safely facing what you have been avoiding
- Psychodynamic therapy – understanding how earlier experiences shape current patterns
Some people come for a handful of sessions to work through a specific situation. Others with longer-standing difficulties attend over several months. You can read more about what a typical session looks like.
How do I book individual counselling in Brisbane?
Take the following steps to make an appointment:
- Please call (07) 3831 4452 or complete our enquiry form. Our reception team will talk through what you are looking for and suggest a suitable practitioner. You do not need a referral to book.
- See your GP if you want a Medicare rebate. Ask about a Mental Health Treatment Plan. You can book with us before or after that appointment. If you have private health cover, you may be eligible for a rebate through your health insurance – it is best to check with your fund.
- Attend your first session. Bring your Medicare card and your plan if you have one. Nothing else to prepare.
Brisbane Counselling Centre is at Level 7, 87 Wickham Terrace, Spring Hill, near the Brisbane CBD, about five minutes’ walk from Central Station. We are open Monday to Friday 7:30am to 5:30pm and Saturday 8:30am to 5:00pm. Online and telephone sessions are available if you cannot attend in person.
Meet the psychologists and counsellors or see our fees and rebate information.
Many clients work in the CBD or live in nearby suburbs such as Spring Hill, Fortitude Valley, New Farm, Paddington, Red Hill, Kelvin Grove and Milton. Others travel from across greater Brisbane, including Moreton Bay, Logan, Ipswich and Redland City, or attend online.
Frequently asked questions
Do I need a referral to see a psychologist or counsellor in Brisbane?
How much does individual counselling cost in Brisbane?
What's the difference between a psychologist and a counsellor?
How do I choose the right psychologist or counsellor?
Do I need a diagnosis to book counselling?
How many psychology sessions does Medicare cover?
How long is the wait for an appointment?
What happens in the first counselling session?
How many counselling sessions will I need?
Can I come to counselling on my own about a relationship problem?
Can I see a psychologist on a Saturday or outside work hours?
Do you offer online or telephone counselling?
Where are you located and is there parking?
Will what I say stay confidential?
Help is available
If life feels harder than it should right now, or you simply want to understand yourself better, talking with a caring professional can make a real difference. Take the courageous step and reach out for help today.
Please call to speak with our reception team to discuss your needs further. The Brisbane psychologists and counsellors are available to help.
If you need urgent support, contact Lifeline on 13 11 14, available 24 hours. In an emergency, call 000.
